"a5ea9e5ede5251172c7567d7">

What Happened When I Stopped Drinking Alcohol Every Night

“First you take a drink, then the drink takes a drink, then the drink takes you.”…

The Joy of Not Getting What We Want

“Remember that not getting what you want Is sometimes a wonderful stroke of luck.” ~Dalai Lama Let me tell…

Why Judging People Is Really About You (Not Them)

“It’s easy to judge. It’s more difficult to understand. Understanding requires compassion, patience, and a willingness…

If You’re Insecure and Afraid of Rejection Like Me…

“How brave the moon shines in her skin; outnumbered by the stars.” ~Angie Welland-Crosby I have…

The First Thing You Need to Do If You Want to Change Your Life

“Awareness is the greatest agent for change.” ~Eckhart Tolle There are two ways to live life.…

39 Supportive Things to Say to a Male Survivor of Sexual Assault

“One in six men will be sexually assaulted at some point in their life. It doesn’t…

How Spending Time Alone Helped Me Overcome My Loneliness

“If you’re lonely when you’re alone, you’re in bad company.” ~Jean-Paul Sartre I have spent most…

How to Let Go of the Need to Control People and Life

“Anything you can’t control is teaching you how to let go.” ~Jackson Kiddard Fellow perfectionists, I’m…

If You’re in a Painful Relationship and Considering Estrangement…

“I understand the life around me better, not from love, which everyone acknowledges to be a…

How to Let Go of the Stress and Pressure That Weigh You Down

“Stress is not what happens to us. It’s our response to what happens, and response is…