DIY Recipes: How to make Cow foot soup


3 –3 1/2 pounds cow foot

1pound yam or plantain

1 large onion diced

½ cup diced celery

2-3 green onion chopped

3 thyme sprigs

1 teaspoon white pepper

1 tablespoon smoked paprika

1 tablespoon minced garlic

½ -1 teaspoon cayenne pepper

8-12ounce carrot sliced

1 tablespoon chopped parsley

1 scotch bonnet pepper optional

Salt and pepper to taste

Heat a large heavy-bottom saucepan with about 2 tablespoons oil then add onions, celery and sauté for about a minute or two

Add all the spices paprika, garlic, cayenne pepper, thyme, bouillon and salt to taste. Stir for another minute, throw in the cow foot, continue stirring for about 2 minutes add a little bit of water if needed.

Gently add about 8 -10 cups of water to the pot, bring to a boil and simmer for about 2 -3 hours.

About 20 minutes before it is ready add yam, carrot and green onion– cook, until yam is tender. Adjust the seasonings and thickness of the soup.

Serve warm.

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