To make immunity strong in monsoon, then definitely eat these fruits and vegetables

Fruits And Vegetable for Boosting Your Immunity: Monsoon is more prone to diseases, so you can consume some seasonal fruits and vegetables to increase immunity.

Fruits And Vegetable In Monsoon for Boosting Your Immunity : Monsoon has arrived. In such a situation, there has been some relief from the heat, but along with this many diseases have also started spreading. There are many types of infections in the monsoon. Chances of getting seasonal flu, cough and cold, etc., increase manifold. Not only this, serious diseases like dengue, cholera, malaria and typhoid can also occur in this season. In the era of corona infection, having such diseases can be troublesome for anyone. Let us tell you that during the rainy season our immunity remains weak, due to which the chances of getting diseases also increase. But if we take some care in our food and drink, then we can avoid falling ill. So let us know here which fruits and vegetables we should consume to boost our immunity in this season.

Eat these fruits and vegetables to increase immunity in monsoon

1. plums

plum monsoon ie plums is very beneficial. It is rich in vitamin C, minerals and fiber. It is also very low in calories. Its consumption boosts immunity and also helps in maintaining electrolyte balance in the body.

2. Litchi

Digestion works better by consuming litchi. Lychee has antiviral properties. Due to its consumption, blood circulation works properly. In such a situation, you must include litchi in your monsoon diet.

3. Apple

It is said that if you eat an apple every day, then many diseases stay away. It contains plenty of dietary fibers, which keeps digestion good. It contains plenty of anti-oxidants and disease-fighting elements that keep us healthy.

4. Pomegranate

Pomegranate must be eaten in monsoon. It has a lot of anti-inflammatory properties that increase metabolism. Not only this, due to the consumption of pomegranate, red blood cells increase in the body, due to which the immunity remains strong.

5. Beet

There is a complaint of loose motion in monsoon, in such a situation, beetroot keeps the digestion process fine and keeps such problems away. By consuming it, weight is also controlled and immunity also increases. It is also very beneficial for hair and skin.

6.Bitter gourd

Bitter gourd has anti-inflammatory properties that keep diseases like constipation, ulcers and malaria away. Not only this, diabetic patients are also advised to eat bitter gourd. In such a situation, bitter gourd must be included in your diet in monsoon.


Lemon is rich in Vitamin C which protects us from cough, cold, flu etc. You can have it in the form of lemonade and also in the form of food or pickle. It is better that you drink it in the morning on an empty stomach with water. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm them. Before implementing these, please contact the concerned expert. )

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Article first Appeared on Informalnewz

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